Women Who Changed the World by Changing Their Own – Chandrika Thomas London

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Image of two 15ml perfume, a pen and a notebook with Chandrika's Notes

CHANDRIKA'S Notes

Women Who Changed the World by Changing Their Own

We often celebrate women who have made a significant impact on the world, and with good reason. Their achievements deserve to be seen and honoured. Alongside those stories, however, are quieter ones, women whose influence may not always be visible, yet is no less meaningful.

Every woman, in her own way, is shaping something: a family, a practice, a business, a way of living. Sometimes that influence is publicly recognised. More often, it is expressed through consistency, care, and the decisions made day after day. This kind of impact is rarely named, yet it lives on in the people who are supported, encouraged, and changed because of it.

This note is an invitation to notice those women more closely and to celebrate them. Not through comparison or scale, but through recognition. It honours the women whose choices and convictions shape the lives around them, often unnoticed and without expectation of being seen.

Where Change Really Begins


When we think about women who changed the world, who are we really thinking of? Often, we picture the women whose names are known, whose work is documented, whose impact is widely recognised. But whether a woman’s influence is public or quiet, visible or unseen, it begins in the same place.

Before a woman changes anything around her, she changes something within herself.

That change is rarely sudden or displayed for others to see. It begins privately. Before anything is visible, she prepares herself to be alone and exposed. Lasting change usually starts quietly, because in that moment, you are often the only one standing there. No one thinks like you. No one is validating the direction yet. You are quiet because you have to be. That quiet is not weakness; it is space.

Personal change is like a seed growing inside you. It sits in your gut, slowly getting bigger and stronger. You take time to understand it, to assess it, to live with it. You become passionate about it. You fully understand it before you allow it to show. That is where conviction comes from, a one-hundred-percent belief that is not for display. It does not come from wanting to be seen; it comes from knowing.

Whether a woman’s impact reaches thousands or remains within her own home, it is shaped by that inner shift. When change settles this deeply inside her, it begins to influence how she decides, how she carries responsibility, how she shows up. This is where impact forms, not only through visibility, but through consistency.

This is why real change is rarely loud. It is not for show. It is meaningful. And meaning is not something you can always see; it is something you feel. Quiet, personal change deserves recognition because it sustains life in ways that are often unseen.

A midwife may go in night after night with one clear purpose: to keep mothers and babies safe. It is not just about performing an act, but about protecting life and bringing it into the world. Often with little support, against many odds, she carries that responsibility quietly.

There are many women like this. Some are celebrated. Some are not. But all of them, in their own way, changed something inside themselves before they changed the world.

The Power of Choosing Oneself


Once that clarity forms, it demands a decision. For many women, the first outward expression of that shift is the decision to choose themselves.

Choosing oneself has never been simple. For generations, women were expected to centre their lives around others, to be caregivers first, homemakers before anything else, and to place their own ambitions not even second, but last. These expectations were not always spoken, but they were embedded.

Often, it was not simply expectation. It was a necessity. Someone had to hold everything together. Children had to be raised. Homes had to function. Responsibilities could not wait. Many women learned to carry all of it before they were permitted to consider themselves. That is why women became dynamic, adaptable, and capable of holding multiple roles at once. They learned to manage, to multitask, to sustain.

In that environment, to want something different often came with judgment or guilt.

Those expectations do not disappear simply because a woman has conviction. They surface in subtle ways, in professional rooms, in redirected authority, in assumptions that seem small but accumulate.

In business settings, people often assume I am the creative and that my husband is the brain behind the business, particularly when it comes to finance. It is a familiar stereotype.

In reality, I am behind the brand. I shape the vision, the direction, and the decisions. I manage the finances. I understand my money in and out. For me, creativity has never existed separately from responsibility. To design something properly, you must understand its value, its costs, and what it takes to sustain it. That clarity is part of how I have grown this business.

These assumptions do not unsettle me anymore. I usually respond with a smile, sometimes even a slightly cheeky answer. I understand that much of it comes from conditioning rather than intention. We still have a distance to travel in shifting that narrative.

I have seen this repeatedly. Over twenty years ago, in meetings with banks, conversations shifted when my husband entered the room. He was addressed differently, while I was quietly sidelined, even though it was my business. Decades later, the pattern has not changed.

Choosing oneself in those moments is not about drawing attention. It is not confrontation. It is remaining present in your authority when others misplace it.

I learned this early.

In my twenties, I had a meeting with a director at a well-known ladies’ department store on Bond Street. People around me believed I needed guidance and arranged the meeting. Her office was at the very top of the building, so high that I could hear pigeons and see the rooftops.

By that time, I had already begun advertising. My advertisement had been through the Prince’s Trust. After that, I continued placing advertisements in lifestyle magazines in areas such as Ealing and Chiswick, and later placed a full-page advertisement in a national publication. I learned a great deal from those early placements and studied each detail carefully. During the meeting, she threw that national magazine onto the table, open to my page, and asked, “So you like to see your name? How does it feel? Does it feel good? Do you think you’ve made it?”

She questioned whether I should really be doing a full page and suggested that perhaps a half-page, or something smaller, might be more appropriate.

I remember feeling puzzled by the conversation. I was building a couture wedding dress business, and she was head of a premium department store in a premium location, selling premium products. I assumed she would understand the importance of positioning a brand confidently within that world.

But I did not react. I listened respectfully, took no offence, and continued to follow my own sense of direction.

When I left the meeting, I simply said to myself, she is wrong, and carried on.

Soon after, I placed another full-page advertisement and negotiated for the right-hand page because I understood that placement mattered, that a right-hand page carries more weight than a left-hand one. That decision played a part in growing the business.

Only years later did I recognise something else. Around that period, when bridal fashion shows featured my dresses, I would quietly leave before my segment. At the time, I believed it was simply natural for the focus to remain on the dresses rather than on me.

Looking back, I sometimes wonder whether that meeting had shaped that instinct more than I realised. The question had been framed as though placing a full-page advertisement meant wanting attention, wanting to see my own name in print. But that had never been my intention. The advertisement was about giving the work the visibility it needed to grow the business.

Perhaps that is why I instinctively stepped away when my dresses appeared. For me, the work was always the centre of it.

Creativity is rarely about ego. It is about devotion to what you create.

Choosing oneself, in that room, meant trusting my conviction over someone else’s doubt.

Across generations, women have made similar decisions, often with judgment and without acknowledgment. Those repeated choices slowly widened what was possible. What we are witnessing today is not a passing phase but the result of that persistence. Women are leading businesses, shaping industries, raising families, redefining expectations, sometimes simultaneously and sometimes differently. There is more than one way to live fully.

Choosing oneself is not selfish. It allows a woman to sustain herself, to carve her own direction, and to show up fully for others. When one woman does this, she widens the ground for those who follow. The space we occupy now exists because women before us decided to claim theirs.

Personal Truth as Cultural Influence


Some women change culture simply by living honestly. Their inner truth becomes visible, not as performance, but as expression.

This is why Frida Kahlo continues to resonate. Her story felt almost like the unveiling of something long held behind closed doors. When her archives were opened and her life documented more fully, what emerged was not only an artist but a woman who had endured immense physical pain and yet remained deeply connected to herself. She lived in a time that did not encourage such openness, yet she was modern, forward-thinking, and unapologetically expressive.

At eighteen, Frida survived a catastrophic bus accident that left her with lifelong injuries and chronic pain. During long periods of recovery, often confined to bed with a mirror above her, she began painting. She once said she painted herself because she was so often alone and because she was the subject she knew best.

What began in solitude became language.

More than half of her paintings are self-portraits. Not as vanity, but as inquiry. She did not turn away from her pain; she studied it. She painted her miscarriage in Henry Ford Hospital in 1932, making visible what was usually hidden. Over time, those deeply personal works became part of a broader cultural conversation about female experience, resilience, and identity.

Her dress carried the same conviction. Frida adopted traditional Tehuana garments as an expression of heritage and belief, and at times to conceal the physical effects of her injuries. It was not costume. It was alignment. The outer self began to reflect an inner certainty.

That kind of shift does not happen in a single moment. It grows. When you have lived through something profound, you are not the same person. There is often an urge to let the outside acknowledge what has changed within. Not to seek attention, but to mark transformation.

I understand that impulse. It is not something you wake up and decide lightly. It is a feeling that builds slowly over time. When something profound changes inside you, there can be a desire to let the outside reflect that shift, to mark the distance between who you once were and who you have become.

I experienced that feeling myself. After going through trauma, something within me shifted. I felt it deeply, a quiet but undeniable change in how I saw myself and the world around me.

At one point, I thought about changing how I presented myself entirely. I thought of piercing my ears all the way around, covering parts of my body with tattoos across my arms and legs, wearing the biggest, chunkiest Dr. Martens I could find, even shaving my head. The urge was there. It felt like a way of marking that I was no longer the same person.

But in the end, I realised those changes were not truly me. They were expressions of a moment, not reflections of who I was becoming.

What changed instead was quieter. I allowed myself a few more piercings. Nothing drastic. 

And then I simply showed up as I was, present in myself, carrying what I had been through with quiet strength.

That was enough for me.

Still, I do admire the look. There is something liberating about it.

It was not rebellion. It was not about attention. It was simply a way of acknowledging that something within had changed. When you go through something deeply personal, you are not the same person anymore. Sometimes there is a natural instinct to express that transformation outwardly.

That is why expressions like Frida Kahlo’s resonate so strongly. They are reflections of an inner life that has already shifted.

Frida lived her life as art, weaving pain, sorrow, joy, and belief into a language that others could recognise themselves in. She expressed herself through painting, through photography, through the way she dressed, through the way she lived. Her influence did not come from chasing recognition. It grew because she refused to separate her inner life from her outer presence.

Even now, many people feel the need to express what they are going through, yet feel constrained by judgement and narrative. We speak of freedom, but it is still complicated. Expression remains essential. When something changes inside a woman and she allows it to be seen honestly, it travels. Slowly at first, then further than expected.

That is how personal truth becomes cultural influence.

Small Choices, Enduring Courage

 

Consistent choices often create a deeper impact than dramatic gestures. Loud moments attract attention. Endurance sustains influence.

The women who shape lives most profoundly are those who continue, holding standards, practising care, repeating acts of integrity when no one is applauding. Change gathers strength through repetition.

Even in Frida’s case, her global influence expanded long after her lifetime. What began as personal clarity grew into cultural significance through time and persistence.

When women step beyond expectations, the cost can be isolation. Narratives are imposed. Support can thin. Sometimes resistance comes from unexpected places.

Courage is endurance. It is remaining aligned when adaptation would be easier.

To choose yourself once is brave.

To keep choosing yourself when questioned, that sustains change.

Small decisions, how you show up, how you speak, how you protect your direction, may not feel historic. Yet over time, they reshape what is considered possible.

That is how worlds shift.


A Founder’s Perspective — Living With Intention

 

a Living with intention has shaped everything I have built. I stay true to myself. I am a close friend to myself, and I protect my values, even when it would be easier not to. That alignment has given me balance and peace. It has made me whole because it is mine.

I have had opportunities to accelerate, to soften my direction, to conform. But coherence matters more than speed. What is built from alignment may grow steadily, but it endures.

When your life is rooted in your own truth, the results reveal themselves. Not always immediately, but steadily. Sometimes strangers tell you they are proud, not because of what you claim, but because of how you live.

Intention shapes decisions, boundaries, pace, and leadership. For me, building and living cannot be separated.

Perhaps that, too, is a form of change, when a woman chooses to build from alignment rather than expectation.

If change begins within, it will never look the same for every woman. Some will lead publicly. Others will shape the lives closest to them. Both matter.

What makes it meaningful is not scale, but alignment. When a woman protects her direction and remains consistent, she shifts the environment around her. Over time, what once seemed unusual becomes possible.

Progress moves not only through milestones, but through repeated personal decisions.

When women support one another instead of measuring themselves against each other, progress becomes steadier and more generous. It allows space for different paths, different rhythms, and different expressions of success. No woman’s journey diminishes another’s. When encouragement replaces comparison, what becomes possible expands for everyone.

Yet this kind of support does not always come easily. In reality, women can sometimes find themselves standing alone, even among those they hoped would understand them most. Progress invites discomfort, and when someone steps forward or chooses a different path, it can unsettle the expectations others have grown used to.

In recent years, I experienced moments when women stood against me rather than beside me. At times, women who looked like me were sent to speak against me, and the experience left me feeling deeply isolated. While the women within my close circle remained supportive, beyond that circle the sense of solidarity was not always present. It was a difficult period, and even now there is a sadness when I look back on that journey.

What I also came to understand is that isolation does not always come from cruelty. Sometimes it comes from fear. When people hear about what you are going through, some quietly distance themselves. Not because they wish harm, but because they feel they have no voice, no choice, or no protection in speaking openly. In environments where narratives can be shaped quickly, people can become cautious about where they stand. Stories are repeated, sometimes inaccurately, sometimes completely untrue, and silence becomes the safer path.

That reality reveals something about the society we still live in. It shows how easily individuals can be isolated when circumstances become difficult, and how fragile solidarity can sometimes be.

For that reason, I would never wish the same isolation on another woman. No one should have to walk through that kind of experience alone.

Experiences like these shape how I think about the values I want the next generation to carry forward. They remind me that the kind of world we hope to see is built first through the way we raise our children.

That is why I teach my boys to stand beside women and, when needed, behind them, but never in front of them. Not to move ahead of them, not to dominate the space, but to lift, to support, and to make room.

The next generation will understand strength less through what we declare and more through what they observe in the way we live. Values are rarely taught through words alone. They are absorbed through example, through the quiet standards we hold and the respect we show one another.

We may commemorate women for a month, but change does not follow a calendar. It unfolds in ordinary rooms, in difficult decisions, and in the courage women carry when they remain true to themselves. Much of that change will never be recorded, yet it leaves its mark on the lives around it.

In the end, the women who change the world are often the ones who first changed something within themselves.

 

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